cartoon of a black woman struggling to cope with anxiety thoughts
DBT

Coping Skills for Anxiety Management

Many of us might argue that 2020 was the “year of the coping skills.” Others might argue that 2020 was the “year of anxiety.” I will argue the “both/and” and tell you that they often go hand in hand. Throughout the past year, all the way to present day, many of us have felt an increase in intense emotions. This has given us a metaphorical shove into a very common reality: “How do I deal with this?” Others may have realized that we have been using coping skills all along but now have the thought “wow, I have to practice these daily for them to be effective?!”

DBT and its 5 main goals for how it works
DBT

Who Benefits From DBT? Who Does DBT Work For?

Has Dialectical Behavior Therapy (DBT) treatment been recommended to you? Or maybe you‘ve heard about DBT and are wondering if it’s what you’re looking for. Perhaps you’re a parent who is searching for the most effective treatment for your struggling child. Let’s explore a few ways which DBT treatment or DBT Skills Groups could help you and your loved ones.

collection of words that represent DBT and DBT treatment
Child Therapy, DBT, Teenagers

A Parent’s Guide to DBT Skills Groups

When kids struggle with poor emotional regulation, their moods shift between lashing out and withdrawal. When this happens, it is incredibly difficult to understand what is actually going on. Let alone what you can do to help. If you're child experiences these intense emotions, they may benefit from a DBT skills group like the ones we offer at Montgomery Country Counseling.

fork in the road with a cloudy sky
Adults, Covid-19, DBT

Turning the Mind to the New Year

As we close out the year, we are asked, if not expected, to keep looking forward. We might be asked (perhaps virtually) what our New Year’s resolutions will be? What our goals are for after the clock strikes midnight? But today, I ask you to pause. Resolutions and goals are important. AND so is acceptance of just being wherever you are. I want to ask you to consider a new, perhaps different skill to bring with you into 2021: Turning the mind towards accceptance.

Dear Parents Of teens. This is hard. take our online parenting classes to help
DBT, Parent Coaching

On Parenting: I’m Doing The Best I Can And I Can Do Better

Parenting can be the hardest role that we have, especially as the manual seems to have been misplaced while we’re left trying to gut it out day by day. There seems to be an expectation that as we’ve been there before that we’ll have the ability, knowledge and skills to help our children through the aging process. We are all doing the best we can given the circumstances. So… what do we do when that doesn't seem to be enough?