Recommended Reading

Recommended Reading for Self Help

Are you not quite ready to start therapy but ready to learn more to improve your life? Maybe you want something to supplement your work in therapy!

Check out our recommended reading list of self help books, categorized here by our Services.

Recommended Readings For Parents and Families

self help reading, parallel process
The Parallel Process By Krissy Pozatek

 

recommended reading, parenting a teen who has intense emotions
Parenting a Teen Who Has Intense Emotions by Pat Harvey and Brit Rathbone
Recommended Reading, BALM
BALM: The Loving Path to Family Recovery By Beverly Buncher

Recommended Readings For Couples

self help, Five love languages
The 5 Love Languages by Gary Chapman

 

self help reading, seven principles for making marriage work
The Seven Principles for Making a Marriage Work by John Gottman

   

Self Help For Adults

recommended reading, subtle art of not giving a f*ck
The Subtle Art of  Not Giving a F*ck by Mark Manson

self help book, field guide to emotions

The Field Guide to Emotions by Dan Newby

 

recommended reading, dbt workbook
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay

 

 

 

 

 

 

 

 

 

Self Help Beyond Books

Check out our Blog Posts for more helpful information. Or follow Montgomery County Counseling Center on instagram for more educational content.

 

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