Blog

parents talking to their teens therapist when they're concerned about their child's progress in teen therapy
For Therapists, Parent Coaching, Teenagers

So You Want to Talk To Your Child’s Teen Therapist

If you are the parent of a teen in therapy, you may have questions about confidentiality with your teen's therapist. Here are the 9 most common reasons why parent's want to reach out to their kids' therapist, why it doesn't work, and the better ways to handle each situation, which is almost always to include your child in the conversation with their therapist. Implementing these tips will help protect confidentiality with your teen's therapist.

a cartoon chalkboard that reads "welcome to the judgment free zone"
Adults, DBT

Creating a Judgment Free Zone

Judging, by definition, is taking an facts and digesting them through our own subjective lens and interpretation. This is where many painful emotions comes from, both in thinking about ourselves and in thinking about others. As humans, we already go through a lot of difficult situations. Our judgements only make it worse. A very effective way get through tough times is incorporating non-judgmentalness into the process. Only then can we begin to problem-solve. Here are some helpful tips on how become less judgmental get closer to a judgment free mind!

cartoon of a brain wearing headphones
Adults

A Little Extra Help From Our Podcast Friends

Podcasts can be an important part of our wellness. Mental health podcasts provide us with a space to explore, question, challenge, and ultimately sit with ourselves. They also serve as a great reminder that recovery is dynamic. And, as a collective group, we can all work on bringing down the walls of mental health stigma to better connect with ourselves and others.  

two hands hold rocks in the shape of a heart
Adults, Couples Counseling

Set Up Your Relationship For Success

When starting with a couple, I often tell them my goal is to set them up for success.  I want to help them process their emotions so they can show up for each other even when it's hard.  No relationship is void of conflict.  Learning how to have conflict without hurting each other is key to getting "unstuck".  You can set your own relationship up for success by paying attention to these things three important and simple (although easier said than done) tips.

Family Therapy

Encanto: A Disney Movie About Family Dynamics

I've seen Disney Pixar address individual mental health topics before. But unlike these other movies, Encanto highlights the intricacies of family dynamics. The movie explains how family patterns can impact both individual mental health and overall family functioning. It's no wonder that I have brought up Encanto in nearly every family therapy session this week! So let's dig in: here are seven (and there are more but theres only so much time) family therapy themes that can be found in Disney's charming and poignant movie, Encanto!