Blog

parents talking to their teens therapist when they're concerned about their child's progress in teen therapy
For Therapists, Parent Coaching, Teenagers

So You Want to Talk To Your Child’s Teen Therapist

If you are the parent of a teen in therapy, you may have questions about confidentiality with your teen's therapist. Here are the 9 most common reasons why parent's want to reach out to their kids' therapist, why it doesn't work, and the better ways to handle each situation, which is almost always to include your child in the conversation with their therapist. Implementing these tips will help protect confidentiality with your teen's therapist.

cartoon of postpartum depression represented by a parent holding a baby with a dark cloud covering their face
Adults

Baby Blues or Postpartum Depression

The baby blues are experienced by most. Up to 80 percent of birthing parents report feeling weepy, having shifting moods, worry and general overwhelm in the weeks following delivery. The baby blues typically last between two days and two weeks, peaking three to five days after delivery. These symptoms can also extend to the non-birthing partner. However, when this feeling extends or shifts dramatically, it is critical to pay attention and seek help! Two indicators to be aware of are duration and intensity. Has it been more than two to three weeks since your baby arrived? Do you cry only some or most of the day? Is your worry manageable or paralyzing? How much is your ability to function impacted?

cartoon of a black woman struggling to cope with anxiety thoughts
DBT

Coping Skills for Anxiety Management

Many of us might argue that 2020 was the “year of the coping skills.” Others might argue that 2020 was the “year of anxiety.” I will argue the “both/and” and tell you that they often go hand in hand. Throughout the past year, all the way to present day, many of us have felt an increase in intense emotions. This has given us a metaphorical shove into a very common reality: “How do I deal with this?” Others may have realized that we have been using coping skills all along but now have the thought “wow, I have to practice these daily for them to be effective?!”

DBT and its 5 main goals for how it works
DBT

Who Benefits From DBT? Who Does DBT Work For?

Has Dialectical Behavior Therapy (DBT) treatment been recommended to you? Or maybe you‘ve heard about DBT and are wondering if it’s what you’re looking for. Perhaps you’re a parent who is searching for the most effective treatment for your struggling child. Let’s explore a few ways which DBT treatment or DBT Skills Groups could help you and your loved ones.

powerful wave
Adults, DBT

Is Remission In Mental Health Even Possible?

I recently was interviewed for an article about the difference between coping and healing. I was asked if remission was even possible when it comes to mental health. The article SO beautifully summarized my thoughts on healing from mental health concerns. So I wanted to elaborate from the article and include the in-depth deets of our entire interview here! Enjoy!