social connection during covid
Covid-19, Teenagers, Young Adults

Social Connection During Covid

Chances are youโ€™ve seen articles or news stories about how COVID-19 is disrupting many peopleโ€™s ability to feel connected. Chances are that you havenโ€™t just read about it but are also feeling the challenges that come with navigating a global pandemic. It is important to acknowledge the loss that we are feeling during these times. This article is created with all of us in mind. We are starting a list of ways we have been - and can continue to - find opportunities for social connection during the long haul of these ongoing covid-19 times. We are relying on you to add ideas below so we can grow the list and get outside of the box ideas!

happy biracial couple on beach, couples counseling
Couples Counseling, Covid-19

The First Steps to A Happy and Healthy Marriage

How well do you know your partner? I am sure most of us could list their favorite food, sports team or TV show. But how much do you know about their day to day lives, annoyances, fears, joys, and dreams? Gottman found, when couples have detailed love maps, they are better equipped to face challenging situations in their relationship. A love map is simply a way to get to know the inner thoughts of your partner. Love maps are built when we gather information about our partners so we can better know and understand who they are.

figures of different body types, improve your body image
Adults, Covid-19, Guest Blogs, Teenagers

Guest Blog: Improve Your Body Image During the Double Pandemic

Hello! My name is Alex Altman, a psychotherapist in private practice. I specialize in working with adolescents and adults struggling with body image concerns, disordered eating and anxiety. Iโ€™m thrilled to be guest-blogging here today about how to improve you body image! Here are 5 tips if you are struggling to improve your body image. Plus you can increase self-compassion along the way!

Brittany LaFleur of Your Best Self Therapy talks about preparing for virtual learning
Child Therapy, Covid-19, Teenagers, Videos

Live Instagram: Preparing for Virtual Learning

Montgomery County Public Schoolsย are starting in just one week! Brittany LaFleur of Your Best Self Therapy and I sat down for a conversation about how kids and families can be preparing for virtual learning. We covered everything from physical space to socialization, and reducing friction between parents and children! Watch the video below or scroll down for a breakdown of the interview with timestamp intervals for every topic! Just like I said last time, I am AMAZED at how much ground we covered! Seriously!

Job searching with Caitlin Magidson
Covid-19, Family Therapy, Videos, Young Adults

Live Instagram: Job Searching During Covid-19

With so many people in job transition right now during Covid-19, there are lots of questions about career exploration and job searching! Watch (or read) my interview with Caitlin Magidson. We discuss tips about how to find a new job during covid-19. And the link between this and family dynamics for young people searching for a new job during covid.

college student studying on computer at desk in room, living at home because of covid-19
Covid-19, Family Therapy, Parent Coaching, Young Adults

5 Tips for College Students (and Parents) Living At Home During Covid

With COVID-19 throwing college plans for a huge loop, families have been reevaluating plans. Many are anticipating making the difficult decision to have their college student living at home for the semester. Help navigate this tricky time for a smoother semester with these 5 tips for college students living at home because of Covid-19.