I recently met with a group of young adults from Towson University to talk about the stigma surrounding mental health and therapy. As the students asked questions and shared their perspectives, two words continued to come up: Anxiety and Depression. It took me a little while to notice that this conversation was creating the illusion. It is a myth is that you must be either anxious or depressed to go to therapy. This couldn’t be further from the truth. There are limitless reasons why therapy can be beneficial to young adults. You don't have to just have anxiety and depression. Therapy could be useful to someone experiencing any number of concerns (or no pressing concerns at all)!
The truth is, if you’re heading off to school this fall, or even if you’re returning to school, you’re about to encounter a life transition. You begin to have some complex thoughts and you start to worry that you’re the only one who thinks these things, as if everyone else has it all figured out. This mixed bag of thoughts and emotions is completely normal and something that everyone experiences. Here are five common anxiety thought about heading back to college. If any of them sound familiar, now you know you’re not alone.
With COVID-19 throwing college plans for a huge loop, families have been reevaluating plans. Many are anticipating making the difficult decision to have their college student living at home for the semester. Help navigate this tricky time for a smoother semester with these 5 tips for college students living at home because of Covid-19.