Let's talk about the fascinating therapy approach known as Eye Movement Desensitization and Reprocessing (or EMDR, for short). It involves a structured progression through eight distinct phases. Sound like a lot?! Well therapy doesn't have to be intimidating or boring. I like to think of these phases as different parts of an exciting opportunity to embark on a journey of personal growth with the guidance of a skilled therapist. So, let's buckle up and embark on this ride through the eight phases of EMDR therapy.
