You might be relieved to know that more than any other factor, the quality of the relationship has the most significant impact on positive therapeutic outcomes. In other words, your alliance and the agreement on goals is the most important factor. This leads me to 4 qualities to be on the look-out for when finding a therapist.
So you have decided that you want to talk to someone. Congratulations! That’s the hardest part! Yet choosing a therapist can still feel like a daunting task. There are all sorts of questions about how to find the right therapist.