Child Therapy, DBT, Family Therapy, Mental Health & Wellness, Therapy & Support

Redefining Success: Addressing Youth Mental Health in Schools

I recently joined the Advisory Board for the Center for Educational Improvement (CEI), an organization dedicated to creating caring, supportive environments for children in the very place they spend most of their time: school. While I admit I initially hesitated to take on another responsibility amidst an already full plate, this opportunity felt aligned with… Continue reading Redefining Success: Addressing Youth Mental Health in Schools

Leaves Changing Colors
Coping Strategies, Mental Health & Wellness, Therapy & Support

When Life Shifts: Coping with Change and Uncertainty

Most adults donโ€™t love change . . . and thatโ€™s totally normal. We tend to find comfort in routines, structure, and predictability because they help us feel safe and grounded. So when change comes, even if itโ€™s something we chose, a new job, a new baby, or even a divorce, it can still feel disruptive.… Continue reading When Life Shifts: Coping with Change and Uncertainty