The winter blues typically create a real shift in mood for most people! And given that this is the 2020/21 winter of covid, that hits a bit differently and a bit harder now. We teamed up with Rachel Chazen, LCMFT to talk about ways to beat the winter blues. This recording took place prior to the Holiday season. However all of the content still holds value as we face the remaining winter months. Watch or Read on for tips and ideas to be "OK" during the winter months.